Common Pregnancy Problem changes everything—how you move, sit, sleep, and even breathe. Pain, stiffness, weakness, and fatigue are common in pregnancy, but you don’t have to just put up with them. This guide explains why these issues develop, what’s normal, what shouldn’t be ignored, and how safe physiotherapy strategies can help at every stage. Written in […]
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Trapped nerves are one of the most common reasons people in Wendover seek physiotherapy—and one of the most misunderstood. They are often described as a pinched nerve, nerve compression, or nerve entrapment. The terminology varies, but the underlying issue is the same: a nerve is under pressure and can no longer move or function normally.
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Headache Relief Through Physiotherapy: A Complete Guide for Patients in Wendover Headaches are one of the most common reasons people seek help, yet many don’t realise that physiotherapy can provide long-lasting, drug-free relief. Stress, poor posture, muscle tension, long hours at a desk, past injuries, and neck problems are all frequent triggers, and physiotherapy is
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Sports Injuries: Why They Happen, How Physio Helps, and What a Proper Recovery Really Looks Like Sports injuries show up in every type of athlete—from weekend runners to seasoned professionals. The pattern is usually the same: something starts to feel uncomfortable, you try to brush it off, then the pain returns the moment you push
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Introduction: Why Postnatal Exercise Matters in 2026 Scientific data validate that physical activity and exercise during pregnancy and postpartum result in positive health outcomes for the mother, the newborn, and the fetus. The benefits include lower chances of going through excessive weight gain, pregnancy-related diabetes, preeclampsia, preterm birth, delivery and newborn complications, and postpartum depression.
Frozen Shoulder Treatment. Consider the situation when reaching for a cup placed at shoulder level or even attempting to clip the seatbelt in, only to be interrupted by a sharp and nagging pain in the shoulder region. With time, the pain gets worse, turning even straightforward concepts into impossible tasks. Such individuals can be best
Elbow Pain: Causes, Symptoms, and Effective Treatment Introduction to Elbow Pain A frequent condition affecting people at any age is elbow pain. It can be sudden due to an injury, or it can develop over time due to repetitive overuse, poor posture, lifting, throwing, and pushing, or even just ordinary everyday routines, such as opening
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No matter how big or small, surgery is an important event for the body. Although the procedure itself receives a lot of attention, post-operative recovery—what occurs after surgery—is equally significant. The actual healing starts during this recuperation stage. During this period, your body attempts to heal itself, regain its strength, and reintegrate into daily life.
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Climbing stairs with a knee injury. Knee pain while walking or ascending stairs can develop from many factors, including osteoarthritis, patellofemoral pain syndrome (runner’s knee), meniscus tears, and tendinitis. Each of these conditions affects the knee joint in a different way, and so it is important to know the cause of your knee pain in
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Muscle Strain Treatment are one of the more common types of injury that we see at our Wendover and Aylesbury physiotherapy clinics. It does not matter whether you are an athlete, sit at a desk all day, or are just getting by in life; muscle strains can happen out of nowhere and can lead to
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