Your Trusted Physiotherapist for Tailored Recovery and Pain Relief
At Phoenix Physio, we’re committed to helping you move better, feel stronger, and recover faster. As a leading physiotherapist, we offer expert, hands-on care tailored to your individual needs. Whether you’re healing from an injury, managing chronic pain, or working to improve mobility and performance, our experienced physiotherapy team is here to guide you every step of the way
Call us: 01296 254877
Your Trusted Physiotherapist for Tailored Recovery and Pain Relief
At Phoenix Physio, we’re committed to helping you move better, feel stronger, and recover faster. As a leading physiotherapist, we offer expert, hands-on care tailored to your individual needs. Whether you're healing from an injury, managing chronic pain, or working to improve mobility and performance, our experienced physiotherapy team is here to guide you every step of the way
Call us: 01727537177
Call us: 01296 254877
Why Choose Phoenix Physio For Physiotherapy?
Personalized Treatment Plans
No two people are same, nor are their injuries, which is why our physiotherapy is personalized as per your specific needs, providing the maximum possible recovery & long-term results.
Experienced and Caring Team
Our physiotherapists are highly trained and passionate about helping you in your recovery journey and making you feel your best. With the years of expertise, we also use the latest techniques for your speedy recovery.
Affordable & High Quality Care
We believe that top-quality physiotherapy should be affordable to everyone. Our treatments are competitively low priced, which ensures you can access the best possible care at the best possible prices.
Conditions Treated
Here are some of the more common conditions we treat;
- Chest Pain
- Rib Pain
- Headaches
- Hypermobility
- Abdominal/Pelvic Weakness
- Arthritis
- Rotator Cuff
- Frozen Shoulder
- Shoulder Pain and Impingement
- Hip Impingement
- Muscle Strains
- Elbow Pain
- Knee Pain
- Ankle Pain
- Plantar Fasciitis
- Wrist Pain RSI
- Jaw (TMJ Joint) Pain
- Post-operative Recovery
- Whip Lash
- Postural Dysfunction
- Pregnancy-Related Problems
- Sports Injuries
- Tendinopathy
- Tennis Elbow / Golfers Elbow
- Trapped Nerves
- Poor Mobility and Decreased Fitness
- Post Trauma Recovery
Sports Injury Rehabilitation
At Phoenix Physio, our sports rehabilitation program is designed to help athletes and active individuals recover efficiently as well as effectively. Our main focus is pain relief, regaining strength and mobility. Using a combination of manual therapy, exercises, and movement correction, we ensure a safe and effective rehabilitation, which helps you regain your peak condition, improve performance, and also reduces the risk of future injuries.
Back and Neck Pain Relief
Chronic back and neck pain can affect mobility and day-to-day functioning. In order to address the primary cause of pain, Phoenix Physio combines manual therapy, posture correction, exercises, and pain management techniques. Our skilled physiotherapists customize their care to each patient’s needs, assisting in tension relief, strength restoration, and flexibility restoration.
Chronic Pain Management
Living with chronic pain can be very challenging, but at Phoenix Physio, we offer you a specialized care to help you manage and reduce your pain effectively. Our approach consists of pain-relief techniques, motion therapy, strength-building exercises, and lifestyle adaptations to improve mobility and overall well-being. Focusing on long-term solutions, which helps in regaining control over your body and improving your quality of life.
Joint and Muscle Therapy
Any stiffness in joints, any muscle imbalances, or any injuries can limit your movement and cause discomfort. At Phoenix Physio, our joint and muscle therapy focuses on regaining flexibility, improving muscle strength, reducing pain, and enhancing your mobility. We use a combination of manual therapy, muscle exercises, and to improve function. Whether dealing with an injury or dealing with chronic stiffness, we help you move pain-free and with confidence
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Meet The Team
Charlotte
Gailor
My name is Charlotte, I graduated from St Georges of London university in 2014 and have been working in private practice ever since, working in clinics across Surrey, Berkshire and most recently Hertfordshire and Buckinghamshire.
I have a keen interest and expertise in treating Musculoskeletal injuries and problems. With a particular interest in treating knee conditions after working closely alongside Knee and other orthopaedic surgeons. I take pride in using a patient centred approach to working with people, ensuring you feel heard and leaving the end of a session with some knowledge and feeling at ease.
Outside of physiotherapy, sport and exercise play a huge part in my life, I am Captain of a local Ladies Hockey team and frequently take part in long distance triathlons and running.
My aim is to get you back on the road to recovery as quickly as possible!
Tristan
Hardy
My name is Tristan and I’ve been involved in the fitness, exercise and therapy field now for over 8 years. I have a true passion for Physiotherapy and believe in offering my clients the full holistic service, working with them from the point of injury and returning them back to their daily activities and sporting events.
I’m a fully qualified and Chartered Physiotherapist and my qualifications include a MSc in Physiotherapy, a BSc in Sport Science and Personal training and a Level 3 Personal Training certification.
I firmly believe physiotherapy should be a personable experience, and that is reflected in my approach and clinic, ensuring clients are as comfortable as possible during treatment. Whatever your injury or ailment I’m confident that we can resolve your issue and get you back to what you enjoy doing best, pain and injury free.
I look forward to welcoming you to Phoenix Physio!
Charlotte
Gailor
My name is Charlotte, I graduated from St Georges of London university in 2014 and have been working in private practice ever since, working in clinics across Surrey, Berkshire and most recently Hertfordshire and Buckinghamshire.
I have a keen interest and expertise in treating Musculoskeletal injuries and problems. With a particular interest in treating knee conditions after working closely alongside Knee and other orthopaedic surgeons. I take pride in using a patient centred approach to working with people, ensuring you feel heard and leaving the end of a session with some knowledge and feeling at ease.
Outside of physiotherapy, sport and exercise play a huge part in my life, I am Captain of a local Ladies Hockey team and frequently take part in long distance triathlons and running.
My aim is to get you back on the road to recovery as quickly as possible!
Tornike
Beradze
My name is Tornike and I graduated as a physiotherapist in 2020 and completed my Master’s in Advanced Physiotherapy Practice at Salford University in 2021.
My passion lies in helping individuals achieve their goals, whether it’s returning to daily activities or excelling in sports.
I have had the privilege of working across various sectors, from the private healthcare system to the NHS, and have gained valuable experience as a military physiotherapist. My work with football teams has further honed my expertise in sports injury rehabilitation and performance enhancement.
I firmly believe that keeping up to date with the latest research in Physiotherapy has made me a better clinician. My assessment and treatment techniques are always guided by the evidence base and I take pride in being an evidence-based therapist.
Each day, I strive to make a positive impact on the lives of my patients.
Tristan
Hardy
My name is Tristan and I’ve been involved in the fitness, exercise and therapy field now for over 8 years. I have a true passion for Physiotherapy and believe in offering my clients the full holistic service, working with them from the point of injury and returning them back to their daily activities and sporting events.
I’m a fully qualified and Chartered Physiotherapist and my qualifications include a MSc in Physiotherapy, a BSc in Sport Science and Personal training and a Level 3 Personal Training certification.
I firmly believe physiotherapy should be a personable experience, and that is reflected in my approach and clinic, ensuring clients are as comfortable as possible during treatment. Whatever your injury or ailment I’m confident that we can resolve your issue and get you back to what you enjoy doing best, pain and injury free.
I look forward to welcoming you to Phoenix Physio!
Pricing
Initial Consultation
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For a new injury or ailment that you wish to be assessed/treated. Initial consultations are 45 minutes long.
Follow Up Appointment
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Follow up appointments for an existing injury/ailment. Follow up appointments are 30 minutes long.
Sports Massage
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Our full sports massage experience, perfect for all aches & pains encompassed in a 30 minute session
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FAQs
What is physiotherapy?
Physiotherapy is a science-based profession that helps people with injuries, illnesses, or disabilities through movement, exercise, manual therapy, and education.
What type of conditions do you treat at Phoenix Physio?
We treat a variety of health conditions, including painful joints, backs, necks, sports injuries, and rehabilitation after surgery or strokes to name but a few.
What can I expect during my first appointment?
During your first appointment, your physiotherapist will likely ask you questions about your condition, including how long you’ve had it, how it affects you, and what makes it better or worse. They may also assess your posture, movements, and limbs. Contact Us for more details
How do I book and schedule the appointment for physiotherapy?
We use a safe and secure online booking system. You can book and view available appointments by clicking one of the ‘Book Appointment’ buttons on this page or by calling the clinic directly with the numbers provided.
What should I wear to my appointment?
You should wear loose-fitting clothing and footwear to your appointment. You may need to remove or move clothing to allow your physiotherapist to access the area they’re treating.
What should I bring to my appointment?
You should bring relevant medical reports, scan or x-ray reports, and any supports or braces you use. You may also want to bring a relative if your memory is reduced.
Can I get insurance coverage for physiotherapy?
Some physiotherapists can work directly with your insurance company, or they can provide receipts so you can reclaim costs if you use a cash-based plan. Please contact the clinic prior to booking for more information.
How many sessions do I require ?
Depending on your injury/ condition, our physiotherapist will decide on the best course of treatment with you, of which follow-ups can be recommended at your discretion. Insured patients may have pre-agreed authorizations for the number of sessions provided.
Where To Find Us
Phoenix Physio are resident and based in St. Albans, offering services in a convenient and central location to the community.
