Arthritis Physiotherapy addresses one of the most common causes of long-term joint pain and stiffness in the UK, yet it remains widely misunderstood. Many people still believe arthritis is an unavoidable part of ageing or that movement will worsen symptoms. In reality, both assumptions often lead to poorer outcomes and unnecessary functional decline. Across clinics, […]
“ common Pregnancy Problems affect most women as the body adapts to rapid physical and hormonal changes.”This guide explains why these issues develop, what’s normal, what shouldn’t be ignored, and how safe physiotherapy strategies can help at every stage. Written in plain language for women in the UK, this guide cuts through medical jargon with
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Trapped nerves are one of the most common reasons people in Wendover seek physiotherapy—and one of the most misunderstood. They are often described as a pinched nerve, nerve compression, or nerve entrapment. The terminology varies, but the underlying issue is the same: a nerve is under pressure and can no longer move or function normally.
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Introduction Hypermobility is more common than many people realise. Some people simply call it being “double-jointed,” but for many, it can lead to pain, fatigue, instability, and recurring injuries. At Phoenix Physiotherapy Wendover, we regularly support patients living with hypermobility by helping them strengthen their bodies, reduce pain, and prevent long-term joint problems. Our team
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Headache Relief Through Physiotherapy: A Complete Guide for Patients in Wendover Headaches are one of the most common reasons people seek help, yet many don’t realize that physiotherapy can provide long-lasting, drug-free relief. Stress, poor posture, muscle tension, long hours at a desk, past injuries, and neck problems are all frequent triggers, and physiotherapy is
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Sports Injuries: Why They Happen, How Physio Helps, and What a Proper Recovery Really Looks Like Sports injuries show up in every type of athlete—from weekend runners to seasoned professionals. The pattern is usually the same: something starts to feel uncomfortable, you try to brush it off, then the pain returns the moment you push
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Introduction: Why Postnatal Exercise Matters in 2026 Scientific data validate that physical activity and exercise during pregnancy and postpartum result in positive health outcomes for the mother, the newborn, and the fetus. The benefits include lower chances of going through excessive weight gain, pregnancy-related diabetes, preeclampsia, preterm birth, delivery and newborn complications, and postpartum depression.
Frozen Shoulder Treatment. Consider the situation when reaching for a cup placed at shoulder level or even attempting to clip the seatbelt in, only to be interrupted by a sharp and nagging pain in the shoulder region. With time, the pain gets worse, turning even straightforward concepts into impossible tasks. Such individuals can be best
Elbow Pain: Causes, Symptoms, and Effective Treatment Introduction to Elbow Pain A frequent condition affecting people at any age is elbow pain. It can be sudden due to an injury, or it can develop over time due to repetitive overuse, poor posture, lifting, throwing, and pushing, or even just ordinary everyday routines, such as opening
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No matter how big or small, surgery is an important event for the body. Although the procedure itself receives a lot of attention, post-operative recovery—what occurs after surgery—is equally significant. The actual healing starts during this recuperation stage. During this period, your body attempts to heal itself, regain its strength, and reintegrate into daily life.
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